Nar Phu Valley Trek (25 Days)

    Nar Phu Valley Trek

    Basic Info ( NPVT ) $ 0 per person

    Duration 25
    Group Size 2 or more
    TransportaionPrivate Vehicle, Local Bus
    Altitude 5322m
    Accomodations Hotel in Kathmandu & Tea House/Lodge During Trek
    Best Seasons Autumn (Sept. to Nov.)
    Activities Trekking & Hiking
    Meals Welcome & Farewell Dinner

    Basic Intro

    Nar Phu Valley trekking has been open to visitors only since 2003 and is known as the best trekking route in the Annapurna region. This trek is perfect for those trekkers who want to explore the hidden valley and trek off the beaten crossing through Challenging high passes like Masokanto La (5099m), and Kangla Pass (5200m). This is one of the best regions for viewing majestic mountains in the highlands. The Phu is the most beautiful medieval village where you can learn the real lifestyles of Bhote communities and enjoy and have the pleasure of the fabulous and typical landscape of the valley.

    This trek starts right from Besishahar which is 7 hour drive from Kathmandu city and goes along the Marshyangdi River following the world-popular trekking route Annapurna Circuits trail. On other days we trek to reach Koto to follow the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with a magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and 3 other Bhotia villages in the Neyshang valley. On other days we trek down further to reach the headquarters of the entire Mustang region, Jomsom from where we take a short super scenic flight to reach the natural charming city of Pokhara where we end our trek. We then continue on to Kathmandu, truly an unforgettable journey through Nepal.

    Day 01: Arrival, transfer to Hotel 

    Day 02: Kathmandu: Sightseeing and Trek Preparation 

    Day 03: Kathmandu - Besisahar [800 m/2624]: 8-9 hrs drive

    Day 04: Besisahar – Bahundanda (1,310m.) 5-6 hours walk

    Day 05: Bahundanda – Chamje (1,430m.) 5-6 hours walk

    Day 06: Chamje – Dharapani (1,920m.) 4-5 hours walk

    Day 07: Dharapani – Kotto. (2670m.) 5-6 hours walk

    Day 08: Koto to Chhacha (3200m). 5-6 hours walk

    Day 09: Chhacha to Meta (3700m) 4-5 hours walk

    Day 10: Meta to Junum (4000m) 5-6hours walks

    Day 11: Junum to Phu Valley (4200m) 4-5 hours walk

    Day 12: Rest at Phu and Explore Phu Valley

    Day 13: Phu to Yak Kharka 5-6 hours walk

    Day 14: Yak Kharka to Panggi Pass

    Day 15: Panggi Pass to Nar (4000m)

    Day 16: Nar to Youingar

    Day 17: Youingar to Kangla Pass (5322m)

    Day 18: Kangla Pass to Manang (3351m)

    Day 19: Manang – Letdar (4,250m.) 4-5 hours walk

    Day 20: Letdar - Thorong Phedi [4,600m/15,092ft]: 3-4 hrs 

    Day 21: Thorong Phedi – Thorong La- Muktinath [3,800/12,467ft]: 7-8 hrs

    Day 22: Muktinath to Jomsom 5-6 hours walking

    Day 23:  Fly back to Pokhara 

    Day 24: Pokhara - Kathmandu 6 hour

    Day 25: Departure from Kathmandu for next trip or to your home

    Includes

    • All airport/hotel transfers.
    • Three-star hotel in Kathmandu(Hotel Bliss International or similar category) and in Pokhara(Hotel Crystal Palace or similar category) with breakfast.
    • Welcome and farewell dinner.
    • Teahouse/Lodge accommodation during the trek with all meals (Breakfast, Lunch, Dinner).
    • A full-day sightseeing tour in Kathmandu Valley including tour guide by private car/jeep.
    • Kathmandu-Beshisahar &Pokhara-Kathmandu tourist bus tickets.
    • Jomsom- Pokhara flight tickets and airport departure taxes.
    • An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food, and lodging.
    • Four seasonal sleeping bags and trekking map (sleeping bags are to be returned after trip completion)
    • All necessary paperwork and permits (National Park permit, TIMS )
    • A comprehensive medical kit
    • All government and local taxes

     

    Not Includes

    • Nepal Visa fee.
    • International airfare to and from Kathmandu
    • Private vehicle (Kathmandu-Besisahar and Pokhara-Kathmandu $120 one way up to 3 pax).
    • Excess baggage charges
    • Lunch in Kathmandu and Pokhara
    • Extra night accommodation in Kathmandu, Pokhara, and during trekking
    • Travel and rescue insurance
    • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc)
    • Tips for guides and porters

     

    Equipment List

    Sun hat or scarf

    • Light balaclava or warm fleece hat
    • Sunglasses with UV protection

    Lower Body:

    • Lightweight cotton long pants/ Hiking shorts 
    • Fleece or wool pants (seasonal) 
    • Waterproof (preferably breathable fabric) shell pants

    Feet :

    • Thin, lightweight inner socks
    • Thick, warm wool hiking socks
    • Hiking boots with spare laces
    • Camp shoes (sneakers and/or sandals)

    Upper Body: 

    • T-shirts 
    • Fleece jacket or pullover 
    • Waterproof (preferably breathable fabric) shell jacket
    • Down vest and/or jacket

    Hands:

    • Lightweight gloves

    Accessories: 

    • Sleeping bag rated to zero degrees F
    • Headlamp with spare bulbs and batteries
    • Trekking Bags/Duffel bag
    •  Basic First Aid Kit 
    • Large plastic bags
    • for keeping items dry inside the trekking bag
    • Trekking Poles
    • Water bottles 
    • Toiletries (Small wash towel, Toilet paper, etc)

    Toiletries (it’s up to your comfort label):

    • 1 medium-sized quick-drying towel 
    • Toothbrush/paste (preferably biodegradable)
    • Multipurpose soap (preferably biodegradable)
    • Deodorants 
    • Nail clippers
    • Face and body moisturizer 
    • Feminine hygiene products
    • Small mirror

    Personal Hygiene (it’s up to your comfort label):

    • Wet wipes (baby wipes)
    • Tissue /toilet roll
    • Anti-Bacterial hands wash
    •  Diamox (Drugs for altitude sickness in case)
    • Water purified pills

    Extras/Luxuries (it’s up to your comfort lable) 

    • Binoculars (optional)
    •  Reading book 
    • Journal & Pen
    • Pencils and small notebooks
    •  Travel games i.e. chess, backgammon, scrabble

    Useful Information

    Autumn (Sept. to Nov.) and Spring (March to May) are the best seasons for the Nar Phu Valley Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during winter (Dec., Jan., and Feb.) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the Summer or Monsoon seasons (June to Aug.) will be affected by rain but the Summer trek could be a boon for a keen botanist.